personal development

Are you listening to your body’s algorithm? Are you creating consistent daily routines that make a difference in the outcome of your day-to-day? Here are some things to remember to …

You may have heard before that consistency is key to success in a certain activity, discipline, or goal. But what do you need to be consistent in? Below, I outline …

Do you ever get caught up in someone else’s moment so much so that for a minute you’re living vicariously through them, feeding off of their excitement and that everything …

Have you ever looked at someone you regard as a leader and wondered what it would take to be a good leader yourself? You may be able to identify a …

I remember attending a conference and receiving the best gift ever from one of my favorite mentors. It was presented in a small box and I recall him saying “this …

Ok… so who hasn’t dragged themselves out of bed just to find themselves crawling back into it? You know you have a big day ahead of you and you’re thinking …

 Are you feeling a little stressed? Are you asking yourself “What in the world did I get myself into?” Trust me, you’re not alone. We’ve all been there!! Making the …

Avoid Saying… Say This Instead 1. “You look tired…” “Is everything OK?” 2. “Good Luck…” “You’ve got what it takes!” 3. “You always…” – or – “You never…” No one …