Jennifer Welch’s Training Library

Ok, let’s face it… we all do it – “Doom Scrolling”. Endlessly scrolling on social media – watching video after video, reel upon reel, post after post – can literally …

Are you listening to your body’s algorithm? Are you creating consistent daily routines that make a difference in the outcome of your day-to-day? Some things to remember to live your …

You may have heard before that consistency is key to success in a certain activity, discipline, or goal. But what do you need to be consistent in? Below, I outline …

Do you ever get caught up in someone else’s moment so much so that for a minute you’re living vicariously through them, feeding off of their excitement and that everything …

Have you ever looked at someone you regard as a leader and wondered what it would take to be a good leader yourself? You may be able to identify a …

Do you ever find yourself scratching your head when it comes to figuring what to say on Facebook or Instagram? Keeping track of posting, commenting, liking, and following can be …

I remember attending a conference and receiving the best gift ever from one of my favorite mentors. It was presented in a small box and I recall him saying “this …

Ok… so who hasn’t dragged themselves out of bed just to find themselves crawling back into it? You know you have a big day ahead of you and you’re thinking …

 Are you feeling a little stressed? Are you asking yourself “What in the world did I get myself into?” Trust me, you’re not alone. We’ve all been there!! Making the …

Imagine someone saying to you after you’ve done an amazing job on your presentation, “I am interested in your business.” How do you feel… excited, right?  In this industry we …

You think you’re doing everything right… You’re doing everything you’ve been taught… But the reality is… you’re missing three very important components to building a business that we often overlook …

Avoid Saying… Say This Instead 1. “You look tired…” “Is everything OK?” 2. “Good Luck…” “You’ve got what it takes!” 3. “You always…” – or – “You never…” No one …